It takes 21 days to learn a new habit…
You ready?
My Nutrition Philosophy.
My approach to nutrition is a little different from what people often expect.
Rather than focusing on restrictive diets, calorie counting, or telling people they need to live on salads, green juices, and smoothies, I focus on helping people build a healthy relationship with food through simple, realistic changes.
Food is not the enemy - rushing, stress, and diet culture are.
I specialize in…
Sports Nutrition
Weight Loss / Gain
Autoimmune
Digestion
Energy / Fatigue / Burnout
Emotional Eating
Insurance Coverage Accepted By Many Providers…
Blue Cross Sun Life Green Shield Canada ManuLife Desjardins Canada Life
What People Are Saying
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"I was hesitating to see another nutritionist because of my past experience. I wasn’t keen for a restrictive diet or getting more stressed around food. I approached Nicole because of her way of promoting nutrition. What a good decision. She took my stress away and replaced it by making a simple way of eating and thinking about food."
— Kevin
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"Nicole has been an outstanding nutritional guide in my health journey. I have a number of issues which complicate a simple nutritional plan and she delivered exactly what I need to support my health and meet nutritional targets. I strongly recommend Nicole!"
— Heather
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"Nicole's nutrition & dietary knowledge is invaluable. She has guided me to improving my health with meal plans & tasteful recipes. I also learned I can eat natural Greek yogurt, parmesan & a great sourdough bread, a bonus to my IMB & L-F food journey."
— Giovanna
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“Nicole is very thoughtful, knowledgeable, and a great person to get me back on my fitness path. Goes over and above.”
— Ross